The Calm Club

You may have heard that we are running a training in Children's Yoga! Having taught thousands of children in schools, nurseries,...

We know from experience that children do not love all 'healthy' foods. Sometimes we just want simple, easy food to give to children that...

Winter has arrived, with its excitement, cold and shorter days. For many of us, winter is a time that brings change (perceived as both...

We love running our Kids Yoga Camps at The Calm Club. A whole day of wellbeing for little (and big!) minds. But unless you've actually...

The new school year is here (although the weather seems to think otherwise!) September always brings excitement, change and sometimes...

Savasana or 'corpse pose' is often practiced lying down, arms to sides and referred to as a relaxation. Many people refer to it as the...

It is normal for young children to tantrum and loose control, but increasingly older children are having trouble with big emotions and...

"Om is a sound you can make easily," I tell my Reception students, "but it holds all of the sounds in the universe: leaves falling,...

It's no secret that at The Calm Club, we are passionate about bringing Yoga and Mindfulness to young people. A huge part of what we do is...

"For breath is life, and if you breathe well you will live long on this earth." Sanskrit Proverb Breath is life. Fact. We know that to...

Mindfulness and yoga are trending topics. They pop up on education forums, social media, and the evening news. But what does mindfulness...

"Intentions are the seeds that create our future" Many of us set goals and intentions with children (especially in educational settings)...

Christmas break is here, and like any holiday it can bring lots of joy, fun and family time into our lives. However, just like anything,...

It's summer! (..unless you're reading this in November, in which case, come back later!...) Having spoken to a number of parents about...

"It's yoga time!" I hear as I pace across the gym, seeing eager faces peek out of the door, the sound of rustling bags and hurried...