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Why Yoga?

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This is a question we get asked A LOT!  And we love answering it.

 

For us, yoga is not just about what happens on the mat, it's a way for kids to explore what it means to be themselves in ALL areas of their lives. 

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We're committed to bringing impactful, evidence based cirriculums to kids. 

Child in Air Yoga

Physical Health

  • Improves balance and coordination

  • Greater proprioception

  • Aids sleep

  • Helps digestion and circulation

  • Encourages deep breathing (which has many benefits!)

  • Improves posture 

Mental Health

  • Explores it means to be calm

  • Connects students to themselves and their emotions

  • Improves focus and concentration

  • Non-competitive activity that boosts self esteem

  • Improves team-working skills, especially in group work

  • Helps understand emotions

  • Provides a space to be wholly themselves, without judgement 

Happy Kids Huddle
Happy Kid

Want to learn more? 

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