The Calm Club
Young People's Yoga and Mindfulness
Our teenagers did a 4-week block of yoga with The Calm Club, and I have to say, the difference was great.
They self-reported feeling more focussed, calmer and better equipped for school. We will be booking again.
Rob, Fraser Academy Secondary School
What is it?
Kids yoga classes for 13+ year olds are a chance for teenagers to explore their bodies and minds in a safe, nurturing environment.
Yoga can help teenagers to relax from the stresses of exams, help form better relationships and sleep better among a host of other benefits. For more information see here.
Classes are run using our trauma-informed teens curriculum. This means they are accessible, impactful and give students the equipment to listen to their individual needs.
How Teens benefit...
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Increased strength, flexibility and coordination
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Increased body awareness and in turn, increased body confidence in many
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Reduction of stress and anxiety
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Increased focus for longer periods of time
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Better sleep quality
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Greater ability to manage emotions and relationships with peers and self